Greetings!
Feel tired? sluggish? unmotivated?
Try this simple meditation to clear your mind and get your energy flowing.
First, find a comfortable seated position. Bring your palms together in the prayer position, relax your shoulders, straighten your spine, and take a few deep breaths.
Close your eyes and focus on your third eye at the brow point
Inhale breaking up the breath in four sniffs, filling the lungs on the last sniff
Exhale breaking up the breath in four sniffs, emptying the lungs on the last sniff
Continue for 2-3 minutes
End with a deep inhale, hold the breath in, press the palms together with force for 10-15 seconds, and exhale (repeat twice)
Relax your hands in your lap or on your knees and take some long, deep breaths
Additional tools:
Add the mantra SA (the infinite), TA (life), NA (death), MA (rebirth) as a mental vibration with every sniff in and out
This helps concentrate and clear the mind
Pump the navel point inwards with every sniff in and out
This generates more energy
Enjoy and Be Well!
*The audio gets drowned out by the creek (which I kind of prefer). Use the subtitles if necessary
Share this post