Welcome to "La Casa Verde" Newsletter
Your home for self-improvement and self-love
You’re here!
And we’re grateful that you’ve stopped by along your journey.
We’re right there with you navigating life, learning from experience, and enjoying the bumpy ride.
Unless you’ve achieved complete spiritual liberation and are amongst the ascended masters, you’re probably like us.
On the lookout for daily motivation, valuable practices for personal growth, and a conscious community supportive of your quest for elevated holistic health.
What are our goals?
“La Casa Verde” was an idea that manifested into a small, family-run business in the mountains of Eastern Oaxaca.
We aim to share practical ways to improve physical, mental, emotional, and spiritual well-being with the local community through our products, classes, and personal wellness lifestyle.
And motivate ourselves along the way.
But, we also invite you to join us!
Because when one person boosts their physical health and inner peace, we all win.
What’s Our On-the-Ground Operation?
We exercise, dance, and do Yoga.
DanceFit Classes
Non-stop movement and dance for weight loss.
Weights and calisthenics for toned muscles.
Mental and emotional benefits like stress relief, sleep improvement, and increased self-confidence.
Kundalini Yoga Classes
Kundalini Yoga improves awareness through the breath while targeting the nervous and glandular systems to raise the “sleeping snake” or Kundalini Energy up the body’s chakras.
Other benefits include improved flexibility, concentration, self-perception, and emotional balance.
We serve cold-pressed juice every morning.
We make natural popsicles, granola, peanut butter, and sprouts.
We have homemade granola bars and energy balls for post-workout.
And we harvest all-natural vegetables from the garden.
Who is ‘La Casa Verde’ Newsletter For?
The focus is on individuals who want motivation, tips, and practices to add some extra juice to their healing journey.
We’ll share a newsletter every Saturday.
You’ll receive:
Written entries on spirituality, fitness, and conscious living.
Meditation and breathwork practices you can do at home.
Updates on our business adventure in Oaxaca!
Now,
Take a deep inhale…
Exhale. Relax
And enjoy!