Why subscribe?

Hi! I'm Ben, a high-vibrating mass of energy sharing my thoughts on self-realization, the mindful mindset, and the spiritual moments of everyday life.

In July 2024, my fiancée and I opened "La Casa Verde" (The Green House), a small business in the mountains of Oaxaca, Mexico.

At “La Casa Verde,” we aim to share our products, practices, and ideas to help others heal themselves and live joyful lives.

Join the “La Casa Verde” community for:

Ways to strengthen the mind through self-awareness
Actionable high-frequency vibration practices
Straightforward and light-hearted reflections on spirituality
Tips on how to boost holistic health (nutrition, fitness, mental health)
A few on-the-ground business updates
Meditations & breathwork exercises

We’re committed to sending out an article every weekend 100% free. If you find the content beneficial and impactful, we welcome donations.

We appreciate your presence and welcome you with open arms.

Much love and be well,

Ben & Luz

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People

Ben Gutman

@bengutman

I'm an independent writer and yoga teacher based in Oaxaca, Mexico here to share thoughts on self-growth, spirituality, and mindfulness that place simple, actionable steps in your lap.